Vitamin c and the common cold is a popular book by linus pauling, first published in 1970, on vitamin c, its interactions with common cold and the role of. Us is only industrialized country to experience a 40% drop in cv disease. These symptoms may be accompanied by lowgrade fever, mild headache, and slight body aches. The best and most comprehensive analysis of the data at hand, collected from decades of research studies, shows that vitamin c has some. May 05, 2016 vitamin c and the common cold is a popular book by linus pauling, first published in 1970, on vitamin c, its interactions with common cold and the role of vitamin c megadosage in human health. For vitamin c and health, see vitamin c and the common cold. His landmark book, the nature of the chemical bond, is frequently cited as the most influential scientific book of the 20th century. Excerpts from vitamin c and the common cold by linus. But pauling felt vitamin cs protective effects against the cold were not seriously debatable and that, for him, it was time to move on. From that day forward, people would remember linus pauling for one thing. After reading all he could on the subject, he began treating patients with bowel tolerance doses of vitamin c.
Excerpts from vitamin c and the common cold by linus pauling published. Excerpts from vitamin c and the common cold by linus pauling. How linus pauling duped america into believing vitamin c cures. After becoming convinced of its worth, pauling took 3 grams of vitamin c every day to prevent colds. May 27, 2017 robert cathcart, iii, md, after reading paulings vitamin c and the common cold book and trying vitamin c, discovered that he could control a recurring infectious illness acquired in childhood. Vitamin c and the common cold and the flu linus pauling. In 1970, pauling published vitamin c and the common cold, urging the public to. Later in his life, pauling became convinced that megadoses of vitamin c could prevent the common cold.
Paulings advice and take supplemental vitamin c daily, you will become healthier, may never have another cold, and should be able to survive the global flu pandemic which is predicted to occur soon. Pauling was correct in concluding from trials published up till then, that in general vitamin c does have biological effects on the common cold, but he was rather overoptimistic as regards the size of benefit. This book changed the nutritional habits of millions of people when it provided the evidence on the value of vitamin c with colds, influenza and other diseases. Jun 26, 20 1 cv mortality declines after vitamin c consumption increases after publication of linus pauling book published 1970. The topic became particularly popular after 1970 when linus pauling, a double nobel laureate, wrote a bestselling book, vitamin c and the common cold, advocating that a daily dose of one gram of vitamin c could prevent the common cold. The findings contradict most studies conducted since pauling published the book, vitamin c and the common cold in 1997, stephen lawson of the linus pauling institute tells webmd. Common cold linus pauling institute oregon state university.
Paulings book led to great interest in the topic among lay people, and also among academic circles. The book promoted the idea that taking large amounts of vitamin c could reduce the duration and severity of the common cold. Feb 27, 2015 in 1970, pauling came out with his book vitamin c and the common cold, where he encouraged americans to consume 3,000 mg of vitamin c daily. How linus pauling duped america into believing vitamin c. Vitamin c supplementation and the common coldwas linus pauling right or wrong. Vitamin c the common cold and the flu by linus pauling. However, critics of his beliefs countered that all megadose supplementation was doing was creating. Later he came to believe that vitamin c could prevent cardiovascular disease, cancer, and combat aging 7. Vitamin c, the common cold and the flu linus pauling. Linus paulings first book in ascorbic acid aka vitamin c.
Common cold symptoms include sore throat, congestion, runny nose, coughing, and sneezing. Linus paulings book vitamin c and the common cold came out in september. Linus pauling pdf books vitamin c, cancer and vitamin c. Apr 24, 2018 around 1970, nobel prize winner linus pauling popularized the theory that vitamin c helps treat colds.
Chapter 3 the war between truth and medicine vitamin c. By the way, pauling revised this book and retitled the revision vitamin c, the common cold, and the flu. Vitamin c and the common cold is a popular book by linus pauling, first published in 1970, on vitamin c, its interactions with common cold and the role of vitamin c megadosage in human health. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. This work is the very definition of a long run for a short slide. He also provided the evidence that vitamin c inactivates many viruses and protects against viral diseases. The common cold, or simply the cold, is a viral infectious disease of the upper respiratory tract. However, critics of his beliefs countered that all. Part 4 of 4 in a series on vitamin c and the common cold. Get a printable copy pdf file of the complete article 447k, or click on a page image below to browse page by page.
Part 3 of 4 in a series on vitamin c and the common cold. Had pauling invested in proving his point in the lab after the publication of vitamin c and common cold, perhaps we would have a better understanding of the immune function of this nutrient today. For the book by linus pauling, see vitamin c and the common cold book. Many people believe that vitamin c helps prevent the common cold. Following the publication of linus paulings book vitamin c and the common cold, vitamin c consumption rose 300% in the united states and life expectancy increased by 6. Linus pauling published vitamin c and the common cold, a book that revolutionized the way the world viewed vitamin c and infectious disease. Pauling make a convincing argument that the right amount of vitamin c taken at the right time can, indeed make a difference in how fast you fight. The common cold studies indicate that the amounts of vitamin c which safely protect from scurvy may still be too low to provide an efficient rate for other reactions, possibly antioxidant in. Buy a cheap copy of vitamin c the common cold and the flu book by linus pauling. Robert cathcart, iii, md, after reading paulings vitamin c and the common cold book and trying vitamin c, discovered that he could control a recurring infectious illness acquired in childhood.
January, 2008 the mechanism of its vitamin c effectiveness against viral infection, such as. Linus pauling makes a case for the prevention of the common flu by taking megadoses of 2000 to 4000 mg of vitamin c daily. Excited by his own perceived results, he researched the clinical literature and published vitamin c and the common cold in 1970. Full text full text is available as a scanned copy of the original print version. Heart disease vitamin c and linus pauling by jeffrey dach md. The cold is indeed common, and is a significant cause for absences from work and school.
For references and more information, see the common cold section in the vitamin c article. It continues, pharmacist bob gabriel reported that people are. Vitamin c the common cold and the flu book by linus pauling. Linus pauling pdf books vitamin c, cancer and vitamin c, how. Buy vitamin c and the common cold new edition by linus pauling isbn. Nov 18, 2015 had pauling invested in proving his point in the lab after the publication of vitamin c and common cold, perhaps we would have a better understanding of the immune function of this nutrient today. Paulings 19704 book provoked disagreement and irritation because he wrote it for. Linus pauling lectures on vitamin c and heart disease august, 1993 by michael wooldridge, email protected one of the great scientific mavericks of this century spoke at lbl august 10, 1993 at a special seminar hosted by the life sciences divisions lipoprotein and atherosclerosis group. Sep 14, 2014 in 1970, pauling announced in vitamin c and the common cold that taking 1,000 mg of vitamin c daily will reduce the incidence of colds by 45% for most people but that some people need much larger amounts 1. Nobel prize winner linus pauling recommended taking much more of the vitamin in his book vitamin c and the common cold. He published a book about cold prevention using megadoses of vitamin c, or up to 18,000 mg daily. Vitamin c supplements have gained popularity during the last few decades, largely due to nobel prizewinning scientist linus paulings book, vitamin c and the common cold 1970. This book is worth a read on the subject of vitamin c. March, 2020 the linus pauling institute is closely.
I follow paulings protocol, and it takes very little effort. In 1970, pauling announced in vitamin c and the common cold that taking 1,000 mg of vitamin c daily will reduce the incidence of colds by 45% for most people but that some people need much larger amounts 1. Other readers will always be interested in your opinion of the books youve read. Symptoms usually appear one to three days following exposure to a coldcausing virus and then last 7 to 10 days. He published a book about cold prevention using megadoses of. Everyday low prices and free delivery on eligible orders. Linus pauling, father of orthomolecularmedicine reveals the benefits of vitamin c to the public. Vitamin c supplementation and the common coldwas linus. Here is an article written by dr hilary roberts about linus pauling and his views on vitamin c. He explains the mechanism of how this vitamin will strengthen the. In 1970 his book vitamin c and the common cold was released and became a bestseller. In 1970 linus pauling claimed that vitamin c prevents and alleviates the episodes of the common cold.
I remember when his first book on the common cold was published. Vitamin c and the common cold book by linus pauling. Linus pauling lectures on vitamin c and heart disease. While some studies seem to contradict pauling by not finding any effect of the proposed treatment, these studies normally only tried smaller doses of 250 to 500 mg daily. In 1970, pauling came out with his book vitamin c and the common cold, where he encouraged americans to consume 3,000 mg of vitamin c. He explains the mechanism of how this vitamin will strengthen the immune system, while continuing to benefit all of the other parts of the human organism. January, 2008 the mechanism of its vitamin c effectiveness against viral infection, such as a common cold, is not yet known. Vitamin c and the common cold linus pauling download. The best and most comprehensive analysis of the data at hand, collected from decades of research studies, shows that vitamin c has some effect on the common cold but it is very limited.
In 1970, pauling came out with his book vitamin c and the common cold, where he encouraged americans to consume 3,000 mg of vitamin c daily. If you place your faith in medical science or those who cloak themselves in that term when they insist that vitamin c has no benefit against the common cold you may be surprised that linus pauling was correct all along. Toward the end of his book vitamin c and the common cold, linus pauling included a chapter on human biochemical individuality. In the chapter vitamin c and evolution from his book vitamin c and the common cold, pauling wondered about the reasons why the rest of the animal world can synthesize vitamin c, while human beings, along with a very small group of mammals, cannot.
Vitamin c and the common cold by linus pauling goodreads. Popular books in which linus pauling detailed his nutritional recommendations are vitamin c and the common cold, cancer and vitamin c with ewan cameron, m. Linus pauling wrote the famous book vitamin c and the common cold. Sep 04, 1971 full text full text is available as a scanned copy of the original print version. The war between truth and medicine vitamin c cures. Vitamin c and the common cold university of arizona. The 1976 revision of the book, retitled vitamin c, the common cold and the flu, suggested even higher. This book is the authors input into that debate, based on his research and observations. Buy vitamin c, the common cold and the flu first printing by pauling, linus isbn. In it, he addressed the fact that every human is different, and as a result, each individual has a unique need for specific amounts of vitamin c. By following the simple, inexpensive and safe regimen described in this book, you can greatly reduce your chances of catching cold. After reading all he could on the subject, he began treating patients with.
Twenty years ago linus pauling 1970 wrote the book vitainin. Vitamin c the common cold and the flu vitamin c foundation. The mechanism of its vitamin c effectiveness against viral infection, such as a common cold, is not yet known. Linus pauling wrote vitamin c and the common cold in 1970, and sometimes it feels like we havent made any progress. Zinc is an essential trace mineral that is required for normal cell growth and development, facilitates oxygen transport and storage, and assists several antioxidant enzymes. Vitamin c and the common cold pdf linus paulingvitamin c and the common cold and flu pdf linus paulingcancer and. Pdf the effect of vitamin c on the common cold has been the subject of several studies. Later in his life pauling became convinced that megadoses of vitamin c could prevent the common cold. Pauling encouraged people to take large doses of vitamin c daily 1,000mg. Vitamin c ascorbic acid is a watersoluble vitamin that neutralizes a variety. Aug 17, 2004 here is an article written by dr hilary roberts about linus pauling and his views on vitamin c. Linus pauling quotes that influenced nutrition science. Pauling believed that increasing the daily dose of vitamin c could help the body mount a strong immune response when confronted with a respiratory. The book promoted the idea that taking large amounts of vitamin c could reduce the.